Calories and weight goals
Body weight is influenced by energy intake and energy use over time, along with health, sleep, medications, hormones and other factors.
Avoid extreme approaches
Very low calorie diets and rapid weight changes can be unsafe. A calculator cannot determine whether a particular calorie target is appropriate for you.
Build sustainable habits
Balanced meals, regular movement, adequate sleep and realistic routines can support overall wellbeing. Individual goals are best discussed with a qualified healthcare professional or registered dietitian.